Almond consumption improves the cardiovascular system, reducing blood pressure, due to the high content of unsaturated fats.
Great source of energy
Source of vegetable protein
High fibre conten
Reduces cholesterol; its content in fatty acids, antioxidants and monounsaturated fats helps to reduce the levels of LDL cholesterol (bad cholesterol).
High antioxidant power, thanks to vitamins B and E, which delay ageing.
Provides minerals: calcium, phosphorus, potassium, iron, magnesium and zinc.
Anti-cancer properties thanks to its gamma-tocopherol content and a variety of Vitamin E.
The Spanish Nutrition Foundation recommends consuming between 20 and 30 grams of almonds a day
